Sleep is essential to our health and to the normality of our lifestyle. Many of us love to sleep and expend a lot of time doing that. But what most people do not know is that sleep is indeed important for our mental and physical health. Most surely you have felt bad or without being able to concentrate on certain things after having lost a night’s sleep at a party or if you had been unable to fall asleep. Sleep depravation ca have serious effects on people’s mental health causing them many time to actually fall apart.
A modern report published by the Mental Health Foundation in UK emphasizes all these facts. Sleep is important in our every day life if we want to maintain a relationship, if we want to professionally handle our job or if we want to normally interact with others. Insomnia represents a major health issue affecting in time every segment of our life. The percentage of those suffering from insomnia in UK alone is of 30, which represents fairly a large one. Sleeping disorders have been linked to people’s inability to have a good relationship, to do well at their work site or to form social relationships with others. A survey taken by almost 7,000 people showed that those with sleeping problems are four times more prone to having relationship problems, three times more level to lack of concentration and depression.
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